Réponse:
Sure! Here are 10 rules to keep in mind when participating in the long jump:
1. **Take-off**: Athletes must take off from a designated take-off board. The jump is measured from the nearest mark made in the landing area to the take-off line.
2. **Legal Jump**: A jump is considered legal if the athlete takes off from within the take-off board's boundaries. Overstepping the board results in a foul.
3. **Number of Attempts**: Typically, athletes have three attempts in the long jump competition. The longest legal jump among the attempts is recorded.
4. **Fouls**: Fouls occur when an athlete oversteps the take-off board or fails to land correctly in the sandpit. Three consecutive fouls result in disqualification.
5. **Landing**: Athletes must land feet-first in the sandpit. Landing on the back or any body part other than the feet may result in a foul.
6. **Measurement**: The distance of the jump is measured from the take-off line to the nearest mark made in the sandpit by any part of the athlete's body.
7. **Wind Assistance**: In long jump competitions, wind assistance exceeding 2.0 meters per second is considered illegal, and the jump may not be counted for record purposes.
8. **Equipment**: Athletes must wear appropriate athletic attire and footwear suitable for the long jump. Spikes are commonly used for better traction.
9. **Starting Position**: Athletes typically begin their approach from a designated starting point, building speed and momentum for the take-off.
10. **Fair Play**: Long jump, like all sports, emphasizes fair play and sportsmanship. Athletes should compete with integrity, respect their competitors, and follow the rules and regulations of the event.
Following these rules ensures a fair and exciting long jump competition while also prioritizing the safety and well-being of the athletes. Good luck with your long jump endeavors!
